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270: Drawing A Line in the Sand

Were you taught that your needs should come last? Is there someone that crosses your boundaries on a regular basis? How well are you able to easily and confidently set boundaries? Learn how to [...]

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Holiday Season: Holiday Check In 2018

Just checking in to see how you are doing during the holiday season. Are you taking care of yourself? We’ll be back with new episodes Tuesday, January 1st! In the meantime, enjoy the [...]

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Owning Your Life By Being Responsible

Responsible: Are You Owning Your Life? I’m German and it has been drilled into me to have a huge sense of doing what is right and many times throughout my life have felt obligated. Well,  [...]

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229: Loving Your Unlovable Self

What are the parts of you, you do not love? Where do you not love yourself unconditionally? What is your unlovable dragon within like and how can you learn to slay him or her? Learn tips to [...]

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213: Holiday Self Care Plan

Self Care Plan:  Do you know how to take care of yourself when the holidays get stressful? Are you able to keep calm when someone pushes your buttons? How can you make different choices this [...]

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