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JAN THOUGHT: Who is Stealing Your Joy?

Stealing Your Joy: Who are You Allowing to do This? Who are you allowing to occupy space in your heart and head, robbing you of happiness and peace of mind? Certified life coach, author & [...]

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Let it Go! Let it Go! Let it Go!

2019 Holiday Check-in. Resting? Hanging out with people that make you feel good? Saying no where you need to? Taking care of yourself in general? Let it go! If it’s upsetting you let it [...]

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263: Creating A Successful Relationship

What personal development have you done to be a good partner? Have you thought about the baggage you may be bringing into a relationship? Why is honoring your emotions an important part of a [...]

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249: Be Kind. Rewind.

When others need a helping hand do you offer or try to hide? Are you genuinely kind or only do it to get something in return? How can being kind improve your life? Learn how to clear some [...]

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10-Minute Decluttering Tip: Kindness

Practicing Kindness It doesn’t take much spreading kindness, but it seems to be sorely lacking here in the United States and I would argue many countries. How often do we see unkind videos [...]

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207: What’s Your Relationship Baggage?

Relationship Baggage.  Are you aware of the emotional clutter you bring into your relationships? Do you know how keeping your baggage close by can be hurting your relationships? Learn tips for [...]

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