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257 SEPT AWARENESS: Out of Obligation

Do you often do things you don’t want to because you feel guilt? Where in your life do you continue to do things out of obligation? Are you putting someone else’s needs and desires [...]

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Simplifying Holidays

Simplifying Holidays. It doesn’t take a lot to for simplifying holidays. You can take a few simple steps to reduce your stress and make the holidays more meaningful.   Take Actions [...]

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206: Are you S.A.D.?

Do you get depressed around the same time each year? Every year are you feeling the winter blues? Is it spring time that drains your energy and gets your moods all over the place? Learn about SAD [...]

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OCT BONUS: Physician Heal Thyself

What do you do when life gets crazy? How do you handle stressful situations or when you are scared? Can you respect the opinions of others or are you always right? Learn why healing yourself is [...]

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