213: Holiday Self Care Plan

Self Care Plan:  Do you know how to take care of yourself when the holidays get stressful? Are you able to keep calm when someone pushes your buttons? How can you make different choices this season? Let’s finish our month focusing on the holidays. Certified life...

Releasing Mental Clutter through Closure

Is not getting closure causing you mental clutter? This is a great time to get closure on things that have been bothering you, niggling you at the back of your head causing mental clutter. Remember, you don’t have to get closure and there is no timetable to achieve...