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240: Great Expectations

Have you ever had great expectations and then they didn’t come to fruition? How can our expectations hinder us? Why can we let go the expectations of others? Learn how to release [...]

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Relationship Clutter

Today’s episode on relationship clutter was inspired because I am a big fan of self examination and seeing how we might unknowingly bring our issues into our romantic relationships. Learn [...]

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Seasonal Affective Disorder

Seasonal affective disorder is a form of depression that some people get in the winter and some get in Spring. Learn tips to recognize if you have Seasonal affective disorder and how to treat and [...]

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206: Are you S.A.D.?

Do you get depressed around the same time each year? Every year are you feeling the winter blues? Is it spring time that drains your energy and gets your moods all over the place? Learn about SAD [...]

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Heal Yourself

Are you a keyboard warrior?  Do you use the word shame a lot and unfriend people who don’t agree with you?  Would you like to change the world?  Learn how to heal yourself to make a real [...]

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199: Wishful Thinking

  Are you someone who flits and floats from one healer or healing modality to the next? Do you get annoyed when something doesn’t change instantly? What are you trying to avoid with [...]

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Are You Doing the Spiritual Override?

Doing the Spiritual Override and Ignoring Your Feelings? This episode was inspired by me and how I was doing the spiritual override when it came to dealing with mean girls.  Trying to be the [...]

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