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270: Drawing A Line in the Sand

Were you taught that your needs should come last? Is there someone that crosses your boundaries on a regular basis? How well are you able to easily and confidently set boundaries? Learn how to [...]

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266: Fixer-Upper

Are you always trying to fix something even if it isn’t broke? Do you feel it’s your job to smooth everything over and make it all right? Would you like to have peace of mind instead of feeling [...]

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Boundaries: How to Effectively Say No

Having good boundaries means being able to say no when you need to. This episode is inspired by my clients. When I work with people I give homework if they like. I have a really holistic view of [...]

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