Sleep Tips: Getting A Good Night’s to Clear Clutter
Sleep Tips: Get Rest to Clear Clutter
I had insomnia really badly for about a month. I tried so many different solutions to conquer it, however nothing seemed to work. I then resorted to using hemp gel supplements (look here for more information) to help me get a better nights sleep and they finally started to make a difference to my sleep pattern. However, I realized during that month was that the less sleep I had, the more clutter I accumulated. The desk in my office soon became piled with papers because I was too tired to deal with them and other work had to be a priority. I had mental clutter causing my insomnia, but insomnia was also causing me mental clutter with worry. I created emotional clutter by having a short fuse and not in control of my emotions. I also accumulated spiritual clutter because I was focusing on the problems and joys of others rather that creating what I desired in life. And finally, I was creating energetic clutter because people could feel how stressed out and exhausted I was.
Do you always get a good eight hours of sleep? If not, you may be creating clutter. When we lack sleep, clutter can accumulate in all areas of our lives. Learn sleep tips to support you in getting a good night’s sleep to reduce clutter.
Life coach, author & award winning professional organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life and how to organize your life.
About Clearing the Clutter Inside & Out
Clutter is stuck stagnant energy and can prevent you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical and provide tips for clutter free living and how to organize your life. We’re thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.