Shame: How to Release this Unproductive & Unhealthy Emotion

 In Podcast: Clearing the Clutter Inside & Out

Shame.  Just about everyone I know is affected by this emotion.  It can be a toxic emotion that can keep you trapped.


Take actions:

  • Acknowledge where you feel shame
  • Practice loving yourself and believing you are good enough, worthy enough and loved
  • Rewrite your rules and standards for life
  • Release people who blame, shame and guilt you
  • Feel your feelings
  • Don’t take anything personally.
  • Let go of self-blame
  • Talk to a trusted confidant

Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life, end of life organization, mindfulness and life coaching.

About Clear Your Clutter Inside & Out

Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter-free living and how to organize your life. We’re thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

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