Clear Mental Clutter with Better Self Talk
What’s Your Self Talk?
A big part of self-love and self care is how we talk to ourselves. How do you talk to yourself? What does your self talk say?
I will share some of the ways I have had negative self-talk and have had to work on myself to become more aware and practice.
- I will get angry at parts of my body and call my stomach fat or my upper arms flabby.
- I have berated myself for not knowing something I am just learning or I am not outstanding. Good at word and PP, not so great excel.
- Really when I think about this its absurd. How can I get angry with myself when I am new to something? If you have low self-esteem you can easily do that.
- Saying I am sorry. Now that might sound funny because we should apologize right? Yes, if we do something “wrong” but I am sorry used to come automatically off of my lips all the time. I would apologize for things that we not my fault! I would apologize for being too sensitive or if someone else bumped it to me. Not healthy. When you are constantly doing that it may have to do with self worth or even underlying trauma.
Learn tips to have better self talk to clear your clutter.
Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life, mindfulness and how to organize your life.
About Clearing the Clutter Inside & Out
Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We’re thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.