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Holiday Season: Holiday Check In 2018

Just checking in to see how you are doing during the holiday season. Are you taking care of yourself? We’ll be back with new episodes Tuesday, January 1st! In the meantime, enjoy the [...]

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268: Paying It Forward

Do you focus on just you and your family during the holidays? Would you like an easy way to feel really good? Are you looking to spread some cheer this holiday season? Learn how to pay it [...]

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266: Fixer-Upper

Are you always trying to fix something even if it isn’t broke? Do you feel it’s your job to smooth everything over and make it all right? Would you like to have peace of mind instead of feeling [...]

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NOV AWARENESS: Trigger Finger

What makes you want to pull your hair out during the holidays? Do certain things bring on the blues at this time of the year? How well can you handle the slings and arrows being thrown your way? [...]

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264: Organizing Paperwork & Kids Art

Is your paperwork organized or is it a hot mess? Are you overwhelmed with all the art projects your kids bring home? Would you like to control paperwork and display artwork to have peace of mind? [...]

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263: Creating A Successful Relationship

What personal development have you done to be a good partner? Have you thought about the baggage you may be bringing into a relationship? Why is honoring your emotions an important part of a [...]

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OCT AWARENESS: Own Your Life

Own Your Life Do you take responsibility for your words and actions? Where do you not own your life and blame others? How are you disempowering yourself by not taking responsibility? In this [...]

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256: Stumbling Through Grief

Are you mourning the loss of a loved one, human or pet? Did a long-term relationship end and you are feeling the loss? Have you experienced a traumatic event recently? Learn how to make grief [...]

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252: Transitioning Into Fall

Do you struggle with the change of the seasons? Would you like to be more mindful as fall begins? Are you looking to have your space move easily from summer to fall? Learn how to easily and [...]

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