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Being Authentic: How to Keep It Real

Are You Being Authentic or Wearing a Mask? Many people are too afraid of being authentic and letting their true self.  Wearing a mask is boring and exhausting. Learn how to keep it real.   [...]

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Do You Respect Yourself?

How Much Do You Have for Yourself? We can all learn to respect ourselves more for good self-care and self-love.  Take actions: Contemplate how you don’t love  yourself in this way Decide what one [...]

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NOV AWARENESS: Trigger Finger

What makes you want to pull your hair out during the holidays? Do certain things bring on the blues at this time of the year? How well can you handle the slings and arrows being thrown your way? [...]

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263: Creating A Successful Relationship

What personal development have you done to be a good partner? Have you thought about the baggage you may be bringing into a relationship? Why is honoring your emotions an important part of a [...]

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Owning Your Life By Being Responsible

Responsible: Are You Owning Your Life? I’m German and it has been drilled into me to have a huge sense of doing what is right and many times throughout my life have felt obligated. Well,  [...]

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