mental clutter

Holiday Triggers: What Gets You Crazy During the Holidays? Don’t have your holidays ruined with your holiday triggers! Today’s episode was inspired because the holidays are upon us.  [...]

Are You a Fixer Upper? Today’s episode title was inspired by one of my favorite shows, Fixer Upper. The content was inspired when I was taking my husband to the airport and he got the day [...]

Do you often do things you don’t want to because you feel guilt? Where in your life do you continue to do things out of obligation? Are you putting someone else’s needs and desires [...]

I am German and have always had a huge sense of doing what is right and many times throughout my life have felt obligated. I have been working on course correcting that as obligation [...]

Safety for Children Are you concerned about the safety of your child? Would you like to know how to turn an old phone into a video security system? Do you want an app to keep track of your [...]

Awareness! Does your mental clutter increase with the ending of summer? Are you more likely to have new or different mind madness as school approaches? Would you like to put worry, doubt and [...]

It’s back to school and this can bring on different types of mental clutter for both kids and adults. Learn how to find and release your mental clutter. Take actions: Observe your [...]

Maybe you’ve got a junk drawer or a closet door that you have to really push to get it to latch. Maybe your whole house is a tottering pile of things you just haven’t gotten rid of yet. We talk [...]

AWARENESS MAY Why do we sometimes cruise along in life? Is your automatic response yes, when you really would like to say no? How can we get off autopilot? Learn how to get off autopilot. [...]

Have you ever had great expectations and then they didn’t come to fruition? How can our expectations hinder us? Why can we let go the expectations of others? Learn how to release [...]