emotional clutter

Policing: How is this Adding Clutter to your life? I recently had a situation where I thought I should be policing. What I did instead was to examine how this was creating clutter for me and what [...]

Where do you need to have some relationship closure? If you haven’t already, check out part 1 of my blog on relationship closure.   After doing some of the exercises in the first part [...]

Are you overwhelmed every New Year? Have you considered running away from it all just to avoid all the stress that life brings? Do you find the more you have or do takes you away from your true [...]

In this short video, I offer 3 tips for dealing with emotional clutter that might come from school–disappointment (not making the team); mean people; or challenges with teachers. In [...]

Holiday Triggers: What Gets You Crazy During the Holidays? Don’t have your holidays ruined with your holiday triggers! Today’s episode was inspired because the holidays are upon us.  [...]

Inspired because of a book that Vince wrote. I had my husband also read it and he shared stories of his dating life. I have had some pretty bad experiences, like the ex-priest who told me I was [...]

Responsible: Are You Owning Your Life? I’m German and it has been drilled into me to have a huge sense of doing what is right and many times throughout my life have felt obligated. Well,  [...]

Knee Jerk Reactions: What Are Yours? We all have knee jerk reactions. The question is, are yours under control or are they ruining your life and costing you peace of mind?  Learn tips to not fly [...]

Practicing Kindness It doesn’t take much spreading kindness, but it seems to be sorely lacking here in the United States and I would argue many countries. How often do we see unkind videos [...]

When you are down and out can you dig deep to do what you need to? Does part of your self-care include doing the not so fun stuff? What have you been avoiding? Learn tips get what needs to be [...]