emotional clutter

In this short video, I offer 3 tips for dealing with emotional clutter that might come from school–disappointment (not making the team); mean people; or challenges with teachers. In [...]

Holiday Triggers: What Gets You Crazy During the Holidays? Don’t have your holidays ruined with your holiday triggers! Today’s episode was inspired because the holidays are upon us.  [...]

Inspired because of a book that Vince wrote. I had my husband also read it and he shared stories of his dating life. I have had some pretty bad experiences, like the ex-priest who told me I was [...]

Responsible: Are You Owning Your Life? I’m German and it has been drilled into me to have a huge sense of doing what is right and many times throughout my life have felt obligated. Well,  [...]

Knee Jerk Reactions: What Are Yours? We all have knee jerk reactions. The question is, are yours under control or are they ruining your life and costing you peace of mind?  Learn tips to not fly [...]

Practicing Kindness It doesn’t take much spreading kindness, but it seems to be sorely lacking here in the United States and I would argue many countries. How often do we see unkind videos [...]

When you are down and out can you dig deep to do what you need to? Does part of your self-care include doing the not so fun stuff? What have you been avoiding? Learn tips get what needs to be [...]

Are you glued to your social media? Do friends and family complain that the only interaction from you is online and not in person? Is your day shaped by the number of likes and love you get? Are [...]

Declutter Your Life: Remove What Isn’t Working! What are you putting up with that isn’t good for you? Where have people crossed a boundary with you? How are you letting the little things [...]

How well do you receive? When someone does something nice for you is your immediate reaction to do something in return? Are you always the one giving and not getting anything back? Learn tips to [...]