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Seasonal Affective Disorder

Seasonal affective disorder is a form of depression that some people get in the winter and some get in Spring. Learn tips to recognize if you have Seasonal affective disorder and how to treat and [...]

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Back to School: Tips for Healthy Kids

Healthy Kids Means A Great School Year Back to school usually means school supplies, new clothes and new routines. A healthy child makes for a better school year. Let’s start the year off right [...]

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Refrigerator Organizing

Refrigerator Organizing: Clearing Clutter & Getting Organized Refrigerator Organizing–probably not on your to do list.  I think a lot of times when we think about clutter and [...]

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116: Tackling Refrigerator Clutter

Tackling Refrigerator Clutter Do you lose money because your produce goes bad? Did you love your leftovers but forgot about them because your refrigerator was so cluttered? We lose approximately [...]

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Intuitive Eating

Intuitive Eating What is intuitive eating?  How can this help us lose weight and clear clutter?  How can you learn to eat intuitively. What about cravings? What do your cravings mean? Even if you [...]

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