Boundaries: How to Effectively Say No
Having good boundaries means being able to say no when you need to.
This episode is inspired by my clients. When I work with people I give homework if they like. I have a really holistic view of professional organizing and saying no might be a part of homework. Also many coaching clients get this assignment.
It is also inspired by me because I am a recovering unable to say no addict. I serve as an example that you can do it!
Take Actions from Today’s podcast:
- Say no to one person, event, thing, item this week…. whatever you do NOT want to do!
- Take it a little deeper. Can you figure out WHY you struggle to say no?
- Know your triggers. What or who is it hard for you to say no to?
- Practice the different ways you can say no and see what is most comfortable for you.
Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life, mindfulness and how to organize your life.
About Clearing the Clutter Inside & Out Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We’re thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.