Physical Clutter. How Can I Be More Aware of My Physical Clutter?
What is the majority of your physical clutter? Where does your clutter seem to gather and grow? What is your clutter kryptonite? This month’s bonus focuses on building your awareness about your physical clutter.
Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life, mindfulness and how to organize your life.
About Clearing the Clutter Inside & Out
Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We’re thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.
TRANSCRIPT PHYSICAL CLUTTER
Julie Coraccio 0:00
banned clearing the clutter inside and out. We’re talking about physical clutter. What is majority of your physical clutter? Where does your clutter seem to gather and grow? What is your clutter kryptonite? This month’s bonus focuses on building your awareness about physical clutter, as we continue our month, focusing on a fabulous start to 2018. Every Tuesday at 1pm join me on clearing the clutter inside and out is I teach you how to navigate the waters to declutter your life, get organized and become more mindful. I’m an award winning professional organizer, author and certified life coach. Every episode I’ll give you take action steps That you can easily apply to your life. Come on, let’s get started.
This year, as I mentioned at the beginning of the year in the first episode, I’m going to do a new bonus format. My goal is to keep these really short and focus and build your awareness muscles. I feel really moved this year on taking action. If you’re into numerology 2018 is an 11 year, according to many is a big year for spiritual enlightenment challenges but as well as huge opportunities in spiritual growth. Everything is energy and clutter is stuck stagnant energy. I encourage you to do some googling and see what the numerology experts are saying about 2018 Today was inspired because I work with people that have a lot of physical clutter. clutter can cause depression and depression can cause clutter. The inside reflects the outside. Oftentimes, clearing physical clutter is easiest for us and can support us and going inwards. Ben time this month, focusing on your awareness about your physical clutter. Are you truly aware of your physical clutter? Has it morphed into a big pile of stuff that you really aren’t sure what it all is? Do you notice any patterns of stuff? Or what I would like to call your clutter kryptonite that’s where you easily get stuck. For me I Get stuck on beauty samples, and leopard print. Gather a pen and paper or an app to record your thoughts and notes. Begin by going through your home or space. What areas gathered the most physical clutter? What areas really need a good purge? And your time and attention? And what can hang tight for now? Think of yourself as an archaeologist or researcher. Examine your clutter. What do you tend to collect the most of? do a few things keep popping up? Like my beauty samples and leopard print. Or is it just a hodgepodge? Let’s dig deeper. And see if we can make some connections. Can you remember any circumstance when you purchase these items? Were you bored? lonely, stressed out? Or are you going to redecorate and then change your mind and never got around to releasing or returning anything? Did you go binge shopping after a fight with your spouse? Be curious and non judgmental. If you can get to the root of why you’re buying or collecting clutter, you have a better chance of releasing everything. Amid daily to discovering more about yourself and your physical clutter, what patterns emerge? What can you do to break the patterns or replace them with good habits. For example, if you have Have a fight with your spouse, and then you tend to go on a shopping spree. What can you do instead? Can you reach out to a good friend? Can you start a journal and write down your thoughts and release some of your emotions? Do you talk to a therapist or life coach to get a better handle on things? Do you keep saying you’ll get organized someday, but someday never comes? Are you overwhelmed, anxious and exhausted by your clutter? Would you like to save time and money while reducing your stress? Are you ready to be organized and the cluttered in 2018? Our get organized 2018 Facebook mastermind community can support you begins January Worry 11th with special pricing. Find out more at reawaken your brilliance calm under life organization masterminds.
Come on. Join us. refer back to your notes on your clutter. Then begin to take steps to release your physical clutter. If you need to hire a professional to support you. Remember, if you’re going to be working with a friend, pick that friend carefully. This needs to be someone who is non judgmental and will support you and not make matters worse. As these bonus awareness episodes are going to be really focused. refer to these earlier podcast episodes if you need a little more support. January 2015 bonus questions to ask when purging physical clutter. May 2016 bonus clearing clutter by deepening gratitude. Episode 161 February 2017, releasing physical clutter you don’t love Episode 171 from April 2017, clutter and depression and from August 2017 Episode 192 online shopping the previous podcasts can give you a little more depth and support you with other take actions that you might find valuable. If you spend a few weeks a month until the next bonus awareness episode, you can really get a lot done. Take the time to focus only on your physical clutter this month. take actions. Be aware of where you have the most physical clutter. Make a list of all the rooms and areas that you would like to declutter your physical stuff. Discover Your clutter kryptonite. Create a plan to slow down or stop buying it. Dig deeper. Can you connect the physical with other stuff? If you find out the why and how and who and what. What are your next steps to healing, releasing and moving forward released physical clutter If you’re struggling, consider asking a friend for support or hiring or professional organizer. In our next episode, we’re talking about being selfish. Go out, clear the clutter to create the life you choose, deserve and desire. Are you ready to live a more joyful and fulfilling life? Sign up for our newsletter at reawaken your brilliance calm and receive a free copy of 10 steps to clearing the clutter inside and out. If you enjoyed today’s episode, I would love it if you would rate and review the show because it really helps us in the search ranking. See you next Tuesday at one o’clock. Remember, when you clear your clutter, you can create the life you desire.
Transcribed by https://otter.ai