Decluttering: How to Get Healthy by Clearing Clutter

 In body/physical health, mental clutter, mind / mental, physical clutter

Unhealthy? Decluttering Can Help!

The Plant Trainers Podcast talks to Julie Coraccio about how to declutter your life.

Today we pinpoint the key places you can find clutter in your own life. We also discuss how clutter can be physical as well as mental and how clutter has a ripple effect on various levels. It really is quite interesting to hear how lifestyle, health and wellness can be affected by clutter. After listening to this show don’t be surprised if you feel the need to declutter!

In this episode we discuss:

Gratitude
What is clutter
Where do we find clutter
Physical clutter creates mental clutter
Clutter and health, sleep, nutrition
Clutter and athletics
Letting go
Guilt
Learning to say no
mindfulness
Determining if your things are still needed
Clutter prevents people from moving forward in their lives
Ego
Tips on where to start

To check out the Plant Trainers Podcast: http://planttrainers.com/wordpress/category/podcast/

Life coach, author & award winning professional organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life and how to organize your life.

About Clearing the Clutter Inside & Out
Clutter is stuck stagnant energy and can prevent you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical and provide tips for clutter free living and how to organize your life. We’re thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world

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