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Finding the Golden Nugget

Learn about finding the golden nugget as a part of your daily gratitude practice and how this helps bring peace of mind and happiness.   Take actions: Practice finding the golden nugget [...]

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230: Do You Hygee?

Have you heard of hygee? Why is hygee about feeling and being present? What little changes can you make to your lifestyle to be more conscious? Learn about hygee as a possible lifestyle to bring [...]

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229: Loving Your Unlovable Self

What are the parts of you, you do not love? Where do you not love yourself unconditionally? What is your unlovable dragon within like and how can you learn to slay him or her? Learn tips to [...]

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FEB. AWARENESS: Forget That Stuff

What are you putting up with that isn’t good for you? Where have people crossed a boundary with you? How are you letting the little things get in the way of the more important stuff? Learn [...]

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Relationship Clutter

Today’s episode on relationship clutter was inspired because I am a big fan of self examination and seeing how we might unknowingly bring our issues into our romantic relationships. Learn [...]

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Seasonal Affective Disorder

Seasonal affective disorder is a form of depression that some people get in the winter and some get in Spring. Learn tips to recognize if you have Seasonal affective disorder and how to treat and [...]

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206: Are you S.A.D.?

Do you get depressed around the same time each year? Every year are you feeling the winter blues? Is it spring time that drains your energy and gets your moods all over the place? Learn about SAD [...]