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240: Great Expectations

Have you ever had great expectations and then they didn’t come to fruition? How can our expectations hinder us? Why can we let go the expectations of others? Learn how to release [...]

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234: Got Ikigai?

What’s your reason for getting up in the morning? Why is curiosity an important component of Ikigai? How can you explore your reason for being? Learn tips to discover your Ikigai. Certified [...]

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Finding the Golden Nugget

Learn about finding the golden nugget as a part of your daily gratitude practice and how this helps bring peace of mind and happiness.   Take actions: Practice finding the golden nugget [...]

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230: Do You Hygee?

Have you heard of hygee? Why is hygee about feeling and being present? What little changes can you make to your lifestyle to be more conscious? Learn about hygee as a possible lifestyle to bring [...]

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229: Loving Your Unlovable Self

What are the parts of you, you do not love? Where do you not love yourself unconditionally? What is your unlovable dragon within like and how can you learn to slay him or her? Learn tips to [...]