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229: Loving Your Unlovable Self

What are the parts of you, you do not love? Where do you not love yourself unconditionally? What is your unlovable dragon within like and how can you learn to slay him or her? Learn tips to [...]

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213: Holiday Self Care Plan

Self Care Plan:  Do you know how to take care of yourself when the holidays get stressful? Are you able to keep calm when someone pushes your buttons? How can you make different choices this [...]

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Self Care During the Holidays

Holiday Self Care How will you take care of yourself when the Holidays get hectic? What is your holiday self care plan? What will you do when things get hectic or someone pushes your buttons? [...]

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164: Spectacular Self Care

How well do you take care of yourself? Are you the first one to always support someone else and usually the last person to help yourself? Is there anything toxic in your life you are ready to [...]

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