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241: Don’t Be A Pill

Are you worried you could mix up your pills? Do you know how to organize your meds? Would you like to know apps to keep you on track for managing your medicine? Learn how to be in control of your [...]

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235: Apps for Spring Cleaning

What apps can help you with spring-cleaning? Would you like to be able to be more mindful while on the go? What app can help you shake up your life if you feel you are in a rut? Learn about apps [...]

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Selfish: Why it Can Be a Good Thing

First, I want to be clear on the bad selfish and what I am NOT talking about today. I am talking about when we are good to ourselves but being bad to others. If you don’t listen to people, eat [...]