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247: Whose Voice Is That?

Is it your voice criticizing you or someone else’s? Do you regularly hear your voice or of that of a parent, teacher or friend? How do you release that little voice that isn’t yours? [...]

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239: The Glass is Overflowing

Optimist or pessimist? Are you an optimist or pessimist? Do you know why you always see the glass as half empty? What are the benefits of being an optimist? Learn tips to become more optimistic. [...]

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240: Great Expectations

Have you ever had great expectations and then they didn’t come to fruition? How can our expectations hinder us? Why can we let go the expectations of others? Learn how to release [...]

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245: Psychology of Stuff

How did your relationship with stuff as a child affect you currently? Can your brain be affecting whether or not you are holding onto to things? Do we tend to collect more or release more as we [...]

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238: The Biology of Belief

What is the biology of belief? What is really controlling DNA? How are our positive and negative thoughts influencing our biology? What is epigenetics? Learn more about the biology of belief and [...]

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236: Be the Change You Wish to See

Does the thought of change put you into a sweat? Would you rather get a root canal than interrupt your life with something new? Ready to face a change head on? Learn how to better roll with [...]