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You know the concept, but what is it really like to downsize? How do you downsize if you have years and years of stuff? What else besides the physical stuff would you benefit from downsizing? [...]

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Tips for How to Deal with Change

Change: Does it Scare You? If it does, you aren’t alone. I use to be deathly afraid of change.  Life is never static, so learning to deal with how to go with the flow and change is [...]

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235: Apps for Spring Cleaning

What apps can help you with spring-cleaning? Would you like to be able to be more mindful while on the go? What app can help you shake up your life if you feel you are in a rut? Learn about apps [...]

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Finding the Golden Nugget

Learn about finding the golden nugget as a part of your daily gratitude practice and how this helps bring peace of mind and happiness.   Take actions: Practice finding the golden nugget [...]