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213: Holiday Self Care Plan

Self Care Plan:  Do you know how to take care of yourself when the holidays get stressful? Are you able to keep calm when someone pushes your buttons? How can you make different choices this [...]

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Simplifying Holidays

Simplifying Holidays. It doesn’t take a lot to for simplifying holidays. You can take a few simple steps to reduce your stress and make the holidays more meaningful.   Take Actions [...]