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Relationship Clutter

Today’s episode on relationship clutter was inspired because I am a big fan of self examination and seeing how we might unknowingly bring our issues into our romantic relationships. Learn [...]

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Seasonal Affective Disorder

Seasonal affective disorder is a form of depression that some people get in the winter and some get in Spring. Learn tips to recognize if you have Seasonal affective disorder and how to treat and [...]

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206: Are you S.A.D.?

Do you get depressed around the same time each year? Every year are you feeling the winter blues? Is it spring time that drains your energy and gets your moods all over the place? Learn about SAD [...]

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Heal Yourself

Are you a keyboard warrior?  Do you use the word shame a lot and unfriend people who don’t agree with you?  Would you like to change the world?  Learn how to heal yourself to make a real [...]

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199: Wishful Thinking

  Are you someone who flits and floats from one healer or healing modality to the next? Do you get annoyed when something doesn’t change instantly? What are you trying to avoid with [...]

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How to Handle Jealousy

Today’s Clearing the Clutter Inside & Out episode was inspired by a post on Facebook that made my get jealous and a friend whose wife had an affair because he was able to see how his [...]