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239: The Glass is Overflowing

Optimist or pessimist? Are you an optimist or pessimist? Do you know why you always see the glass as half empty? What are the benefits of being an optimist? Learn tips to become more optimistic. [...]

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245: Psychology of Stuff

How did your relationship with stuff as a child affect you currently? Can your brain be affecting whether or not you are holding onto to things? Do we tend to collect more or release more as we [...]

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235: Apps for Spring Cleaning

What apps can help you with spring-cleaning? Would you like to be able to be more mindful while on the go? What app can help you shake up your life if you feel you are in a rut? Learn about apps [...]

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234: Got Ikigai?

What’s your reason for getting up in the morning? Why is curiosity an important component of Ikigai? How can you explore your reason for being? Learn tips to discover your Ikigai. Certified [...]