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Celebrating 250 Episodes Compilation

Podcast! Congratulations for reaching 250 Episodes! In this compilation episode, Julie shares 21 of her favorite clips from previous episodes. We will be back Tuesday, August 21st with all new [...]

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250: Knee Jerk Reactions

Why do we have knee jerk reactions? What are the types of knee jerk reactions we can have? How can we release our knee jerk reactions? Learn how to clear some emotional clutter.   HAPPY [...]

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239: The Glass is Overflowing

Optimist or pessimist? Are you an optimist or pessimist? Do you know why you always see the glass as half empty? What are the benefits of being an optimist? Learn tips to become more optimistic. [...]