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Simplifying Holidays

Simplifying Holidays. It doesn’t take a lot to for simplifying holidays. You can take a few simple steps to reduce your stress and make the holidays more meaningful.   Take Actions [...]

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Essential Oils for Wellness

Essential oils! I am a huge fan of essential oils.  The more I learn and use them, the more excited I get.  In this interview, learn tips on how essential oils can support you in decluttering [...]

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Relationship Clutter

Today’s episode on relationship clutter was inspired because I am a big fan of self examination and seeing how we might unknowingly bring our issues into our romantic relationships. Learn [...]

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Seasonal Affective Disorder

Seasonal affective disorder is a form of depression that some people get in the winter and some get in Spring. Learn tips to recognize if you have Seasonal affective disorder and how to treat and [...]

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206: Are you S.A.D.?

Do you get depressed around the same time each year? Every year are you feeling the winter blues? Is it spring time that drains your energy and gets your moods all over the place? Learn about SAD [...]

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OCT BONUS: Physician Heal Thyself

What do you do when life gets crazy? How do you handle stressful situations or when you are scared? Can you respect the opinions of others or are you always right? Learn why healing yourself is [...]

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202: Breaking Bad….Habits

Are you ready to understand what causes bad habits? Is there something you have been doing for years that you keep saying you will quit? Would you like to finally be able to let go of that thing [...]

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SEPT BONUS: A Year From Now

Declutter Your Life What are you doing right now that you would like to stop? Where in your life do you desire to see a big change? Do you have the motivation to make whatever you desire happen? [...]

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199: Wishful Thinking

  Are you someone who flits and floats from one healer or healing modality to the next? Do you get annoyed when something doesn’t change instantly? What are you trying to avoid with [...]