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250: Knee Jerk Reactions

Why do we have knee jerk reactions? What are the types of knee jerk reactions we can have? How can we release our knee jerk reactions? Learn how to clear some emotional clutter.   HAPPY [...]

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249: Be Kind. Rewind.

When others need a helping hand do you offer or try to hide? Are you genuinely kind or only do it to get something in return? How can being kind improve your life? Learn how to clear some [...]

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247: Whose Voice Is That?

Is it your voice criticizing you or someone else’s? Do you regularly hear your voice or of that of a parent, teacher or friend? How do you release that little voice that isn’t yours? [...]

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239: The Glass is Overflowing

Optimist or pessimist? Are you an optimist or pessimist? Do you know why you always see the glass as half empty? What are the benefits of being an optimist? Learn tips to become more optimistic. [...]