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Celebrating 250 Episodes Compilation

Podcast! Congratulations for reaching 250 Episodes! In this compilation episode, Julie shares 21 of her favorite clips from previous episodes. We will be back Tuesday, August 21st with all new [...]

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250: Knee Jerk Reactions

Why do we have knee jerk reactions? What are the types of knee jerk reactions we can have? How can we release our knee jerk reactions? Learn how to clear some emotional clutter.   HAPPY [...]

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249: Be Kind. Rewind.

When others need a helping hand do you offer or try to hide? Are you genuinely kind or only do it to get something in return? How can being kind improve your life? Learn how to clear some [...]