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OCT AWARENESS: Own Your Life

Own Your Life Do you take responsibility for your words and actions? Where do you not own your life and blame others? How are you disempowering yourself by not taking responsibility? In this [...]

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256: Stumbling Through Grief

Are you mourning the loss of a loved one, human or pet? Did a long-term relationship end and you are feeling the loss? Have you experienced a traumatic event recently? Learn how to make grief [...]

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252: Transitioning Into Fall

Do you struggle with the change of the seasons? Would you like to be more mindful as fall begins? Are you looking to have your space move easily from summer to fall? Learn how to easily and [...]

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Celebrating 250 Episodes Compilation

Podcast! Congratulations for reaching 250 Episodes! In this compilation episode, Julie shares 21 of her favorite clips from previous episodes. We will be back Tuesday, August 21st with all new [...]

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250: Knee Jerk Reactions

Why do we have knee jerk reactions? What are the types of knee jerk reactions we can have? How can we release our knee jerk reactions? Learn how to clear some emotional clutter.   HAPPY [...]

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249: Be Kind. Rewind.

When others need a helping hand do you offer or try to hide? Are you genuinely kind or only do it to get something in return? How can being kind improve your life? Learn how to clear some [...]