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Selfish: Why it Can Be a Good Thing

First, I want to be clear on the bad selfish and what I am NOT talking about today. I am talking about when we are good to ourselves but being bad to others. If you don’t listen to people, eat [...]

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213: Holiday Self Care Plan

Self Care Plan:  Do you know how to take care of yourself when the holidays get stressful? Are you able to keep calm when someone pushes your buttons? How can you make different choices this [...]