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249: Be Kind. Rewind.

When others need a helping hand do you offer or try to hide? Are you genuinely kind or only do it to get something in return? How can being kind improve your life? Learn how to clear some [...]

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247: Whose Voice Is That?

Is it your voice criticizing you or someone else’s? Do you regularly hear your voice or of that of a parent, teacher or friend? How do you release that little voice that isn’t yours? [...]

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